Take the 3-Minute Quiz to Assess Your Daily Lifestyle Habits and Optimize Your Routine
Personalized wellness plan.
Lifestyle support.
No quick fixes. No shortcuts.
Personalized plan.
Daily Action Steps.
No pills. No gimmicks.
Join 2,500+ men who have completed this lifestyle assessment to better understand their daily wellness habits.
"This quiz helps us understand where you are today. You answer a few honest questions — I provide guidance and practical steps to support your wellness goals at your own pace."
- Coach Brian Ayers, Men's Wellness Coach
How It Works
Step 1: Take the Assessment
Answer a few questions about your daily routine, lifestyle habits, and wellness goals.Step 2: Review Your Results
We'll identify lifestyle patterns — like sleep habits, nutrition choices, or stress factors — that may be relevant to your daily well-being.Step 3: Get Your Plan
You'll receive a personalized wellness system based on 25+ years of coaching experience — including lifestyle guidance, habit recommendations, and practical daily actions.
What You'll Receive
✓ Your Wellness Score - A personalized assessment based on your quiz responses
✓ A Custom Lifestyle Plan designed by Coach B and his team
✓ 25 Days of Coaching Emails with actionable steps to support your wellness journey
Why This Matters
It's about more than just wellness — it's about living with purpose and confidence.
Low energy, poor sleep, and high stress are common challenges men face after 40.
This assessment helps you identify patterns and develop sustainable daily habits.
⚡ Over 2,500 men—from their 40s to their 60s — have completed this assessment to better understand their wellness habits.
"Day 7: My afternoon energy levels felt more consistent."
— Jason M., 44 | Chicago, IL
"The assessment felt relevant to my situation — not generic advice. Small adjustments made a noticeable difference in my routine."
— Walter H., 63 | Oakland, CA
"It helped me reflect on habits I'd been overlooking — sleep quality, stress management, nutrition. I've begun following the plan and feel more like myself." — Andre B., 56 | Charlotte, NC
Your Information Stays Private
🔒 100% confidential — your responses remain private
👨⚕️ Developed with wellness professionals
💪 2,500+ men have completed this assessment
We don't sell your data. This assessment is for your personal wellness journey.
Want to Optimize Your Daily Routine?
Take the quiz — and see where you stand.
Results are self-reported and vary by individual. Any dietary supplements mentioned are not intended to diagnose, treat, cure, or prevent any disease.
Always consult your physician before making changes to your wellness routine or starting any new supplement regimen. These statements have not been evaluated by the Food and Drug Administration.